Page Tags: weight-watchers-diet
DIET DESTINATIONS; The perfect places to keep the pounds off on holiday.
…Kabbalah practice. Based on the traditional oriental cuisine, its followers claim that balancing yin and yang foods is the key to health and happiness.DESTINATION: JAPAN
UNLESS you have a personal Japanese chef, following a macrobiotic-diet at home can be challenging.
Go to Japan and you'll find the diet's more obscure ingredients - seaweed, algae, miso and umeboshi plums are as common as fish and chips - the catch?
You'll need a translator for the menu.
MENU: Breakfast: Fish rolls Lunch: Steamed white fish with seaweed Dinner: Sukiyaki (udon noodles, fish and vegetables) AVOID: Unless you're an adrenalin junkie, don't eat blowfish - it's poisonous and can be lethal.
DON'T GO TO: Midwest-America - they'll think umeboshi is a make of car.
DIET: SONOMA
BASED on the Mediterranean diet, the Sonoma bans neither carbs nor fats, and actively encourages drinking wine.
Since Dr Connie Guttersen served her recipes to Hollywood at this year's Sundance Film Festival, it's been the diet on A-list lips.
DESTINATION: ITALY; SOUTH OF FRANCE; GREECE
THE diet was named after the Mediterranean climate of the Sonoma Valley in…